Sustainable & healthy foods
Health, Sustainability

3 Tips to Eat Healthy & Sustainably

Eating healthier foods is a goal a lot of people have. However, a total overhaul in diet can seem like a daunting challenge. In actuality, it is a lot simpler than most people realize. If you are having trouble making a change to your dietary routine, here are some tips to assist you.

Fill Half Your Plate With Fruits and Veggies

Look at a standard plate of food you usually eat. How much of each type of food fills it? If a sizable portion is dedicated to empty carbs and red meats, then you are not abiding by the healthiest diet. Instead, you want to ensure you get at least 50 percent of your plate to be covered with vegetables and fruits. Eating more produce help reduces the impact of deforestation, so it is good for your body and the planet.

Reduce Your Consumption of Red Meat

Livestock is one of the biggest contributors to the increase in greenhouse gas emissions. The reason for this is that more land needs to be cleared away for livestock when compared to plants. It might seem impossible for you to give up burgers and steaks entirely, but even reducing the amount of meat you eat can help greatly. For example, if you currently eat red meat four days out of the week, cut it back to three.

Shop Locally

Instead of going to a giant chain grocery store, you should see if your city has a farmer’s market. This is an excellent way to get produce that was grown nearby. This assists sustainability because that food did not have to travel hundreds of miles to get to you. You can also speak with the farmer directly to learn about how exactly the food was made.

Implementing even a few changes into your diet is enough to reduce your footprint and live a more sustainable lifestyle. Give these tips a shot to see how easy it is.

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