health foods

Eating Sustainably on a Budget

A big reason many people give for not eating as sustainably as they should is that it is too expensive. Many organic fruits and vegetables tend to come with higher price tags at supermarkets. However, it is possible to abide by a healthier lifestyle and actually save money.

Know What to Buy Organic

Buying organic is generally done because people do not want to consume any pesticides or other chemicals that were potentially used in the production of an item. However, only certain foods really suck up pesticides. The following foods have thin skins, and therefore, they should be bought organic because they tend to absorb more chemicals.

  • Tomatoes
  • Apples
  • Peaches
  • Strawberries
  • Cherries

In contrast, the following foods have thick skins. Therefore, it is not as essential to buy the organic variety.

  • Sweet potatoes
  • Onions
  • Cauliflower
  • Eggplant
  • Avocados
  • Pineapples

Start Your Own Garden

Instead of going to the grocery store to pick up some produce, you should really consider the advantages of having your own garden. Even if you do not have a lot of space in your home, you can still grow certain items. For example, things like strawberries and tomatoes can be grown in your window sill. Another alternative to going to a big chain grocery store is to visit local farmer’s markets, which tend to have lower prices because you are dealing directly with the farmer. The middleman gets cut out.

Plan Meals Ahead of Time

A big part of living sustainably involves reducing the amount of food you throw away. Many households throw away pounds of food every day because they allowed certain foods to spoil. Only buy what you need so that you do not end up basically throwing your money away.

Not only will you be saving money by eating sustainably, but your health is also bound to improve. You may also lose a few pounds in the process. Start living sustainably today.

Eating Healthy on a Budget

From Visually.

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