Sustainable Eating & Foods

The Power of Green Foods

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For years, you’ve probably been hearing about how you should eat more green foods, and how they’re good for you. However, if you’re like millions of others who’ve heard the same advice, you might not know exactly why you should be eating these foods and the specific health benefits they can offer you and your family in the coming years. The truth is, eating green foods is possibly one of the best things you can do for your overall health without spending a huge amount of time or money, and this is why:

Green Foods Have Antioxidants

Perhaps one of the best things about green foods (especially dark, leafy greens like spinach, turnip greens and mustard greens) is that they offer your body a huge host of antioxidants. These particular nutrients are important to your body’s immune system, and are even suspected to prohibit the growth and spread of certain types of cancer cells.

They’re an Excellent Source of Nutrients

Vegetables like broccoli and other greens are a rich source of many of the most important vitamins and minerals that your body needs to operate efficiently on a daily basis. Green veggies are abundant sources of vitamins A, C and E and can even provide your body with a deal of calcium when eating in larger amounts.

Green Veggies are Diet-Friendly

If you ever happen to go on a diet, the first thing you’ll probably learn is that green vegetables have an astonishingly low calorie count and they’re practically carb-free. This means you’ll be able to eat more of these particular foods when on a diet without worrying about the toll they’re taking on your body. Furthermore, the phytonutrients and other beneficial aspects of these foods can help to boost your metabolism and make losing the extra pounds easier.

While they’re often overlooked, the power of green foods is enormous, and something which you should definitely consider when it comes to formulating your regular diet.

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